In this world of cheap instant gratification, it’s easy to fall into the trap of corporations, who developed addictive UI/UX without any consideration for people. I confess, I myself am guilty of getting addicted to social media and shortening my attention span. So my brother recommended me to work in 10m blocks and at the end of it check if you are distracted. If it happens, that you are distracted, then use 5m blocks, or if you were engaged increase to 20m or more. Elon Musk, by the way, uses 5m blocks to focus on one task. To help me track my progress I made a simple form in google sheets. Here’s the pdf.